Training Targets (Energy Systems)
Advanced Context
If selected, the AI uses this assessment's 1RM/MVC value as the baseline.
Skill Progression Ladder
Define the hierarchy for this skill. Exercises in the same Form Group are automatically treated as a progression ladder.
Progression Steps in this Group
| Level |
Form Name |
Metric |
Threshold |
Actions |
Tip: The exercise you are currently editing is highlighted. Changes to other rows update the entire group definition.
Select a Form Group to configure progression steps.