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Dashboard Gyms Equipment Grip Types Exercises

Aerobic Capacity Aerobic Power Anaerobic Lactic Anaerobic A-lactic Non-Specific

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Energy System

Aerobic Capacity Aerobic Power Anaerobic Lactic Anaerobic A-lactic Non-Specific

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Group

Equipment

Difficulty

Primary Muscle

Scope

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Exercise Name	Group	Action

Configure Protocol

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Basic Parameters

Set the baseline values. Use Advanced Progression below for week-to-week changes.

Sets

Reps

Time/Rep (s)

TIR (s)

Rest/Rep (s)

Rest/Set (s)

Intensity & Parameters

Type

Value

Max (Opt.)

Grip

Edge (mm)

Intervals (for Aerobic)

Work (s)

Rest (s)

Count

Advanced Progression

Progression Notes (Legacy)

Primary Method

Notes

Logging Parameters

Select the metrics to log for this exercise.

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